We humans are social beings. We thrive on human interaction, even if we are introverts. Whether that be with their friends, family, or colleagues, getting regular doses of healthy, life-giving interaction energizes and protects us from threats to our health. For more on this idea, check out the Blue Zones research on the web. During … Continue reading Positive Wellbeing
Forgiveness
Let It Go
There are many things that we hold on to that disrupt our living, delay our recovery or joy, defeat our attempts to gain wellbeing, and deny our better self a chance to shine. At the risk of sounding like a well-known Disney princess song, we’re going to talk about how to let it go. Letting … Continue reading Let It Go
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