Resilience Through Social Connection

When going through difficult times it is easy to let our social connections suffer.  Letting these connections weaken can interfere with recovery from stress. What can we do to maintain healthy social connections in stressful passages in life?  First the benefits.  Maintaining healthy social connections has been shown to have several well-being benefits. It can … Continue reading Resilience Through Social Connection

Tools for Tough Times: Mind the Gap

We are living and working in a world of uncertainties. Disruption, unending difficulties and having every hopeful question answered with a firm “no, not yet,” have been our fare for 20 months.  Most of us are conditioned to react automatically to the circumstances that occasion our emotional responses. Our sense of emotional equilibrium is usually … Continue reading Tools for Tough Times: Mind the Gap