Tools for Tough Times: Avoiding Burnout

What is “burnout?”  Burnout is described as “a break between what people are and what they have to do, and it is typically experienced as emotional exhaustion or depersonalization (Olson et al., 2019; Kolomitro, Kenny, & Sheffield, 2019)” Writing about burnout in Psychology Today, Paula Davis said this: “Justice Oliver Wendell Holmes once said, “Too … Continue reading Tools for Tough Times: Avoiding Burnout

Adaptive Leaders: Growth is the Evidence of Life

“Ceaseless change is the only constant thing in nature.”  John Candee Dean Change happens.  Change comes upon us personally in various forms. It may be surprising and good.  Change is often unexpected, and for many, unwelcomed. It may be uncomfortable for us, leading to disequilibrium. Change is often perceived as loss.  Yet change is also … Continue reading Adaptive Leaders: Growth is the Evidence of Life

Tools for Tough Times: Mindfulness

Today, remember that you are strong, competent, and fulfilling a vital role in the chain of life for the people you are serving.  To help you stay strong in the storms that accompany your mission, check out these ideas on the simple practice of mindfulness. Mindfulness meditation supports healthy responding and well-being even in stressful … Continue reading Tools for Tough Times: Mindfulness

Leadership: Growth Mindset Thinking

“In a growth mindset, challenges are exciting rather than threatening.  So, rather than thinking, ’Oh, I’m going to reveal my weaknesses,’ you can say, ‘Wow, here’s a chance to grow.’”  - Carol Dweck “Fail early, fail often, but always fail forward.” – John Maxwell Throughout the first 34 years of my life, I lived with … Continue reading Leadership: Growth Mindset Thinking