When you’re in an emotionally charged environment at work, at home, or in the community, identifying and labeling your emotions is recognized as the first step in managing them effectively. If you identify and label your emotions—both positive and negative—out loud or perhaps simply in your conscious thoughts, you open pathways for more effective emotional … Continue reading Checking Your Emotional Temp
negativity
Let It Go
There are many things that we hold on to that disrupt our living, delay our recovery or joy, defeat our attempts to gain wellbeing, and deny our better self a chance to shine. At the risk of sounding like a well-known Disney princess song, we’re going to talk about how to let it go. Letting … Continue reading Let It Go
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