We humans are social beings. We thrive on human interaction, even if we are introverts. Whether that be with their friends, family, or colleagues, getting regular doses of healthy, life-giving interaction energizes and protects us from threats to our health. For more on this idea, check out the Blue Zones research on the web.During the … Continue reading Positive Wellbeing
Positivity
Checking Your Emotional Temp
When you’re in an emotionally charged environment at work, at home, or in the community, identifying and labeling your emotions is recognized as the first step in managing them effectively. If you identify and label your emotions—both positive and negative—out loud or perhaps simply in your conscious thoughts, you open pathways for more effective emotional … Continue reading Checking Your Emotional Temp
Resilience Builds Positivity and Hope
Resilience has been defined as “…one’s ability to cope with stress and adversity, and to bounce back and possibly grow through the experience. More than simply surviving difficulty, stress, and setback, it is sometimes referred to as “thriving.” Resilience can also include the ability to adapt to difficult situations, manage the emotional fallout from them, … Continue reading Resilience Builds Positivity and Hope
Level 5 Services 