When you’re in an emotionally charged environment at work, at home, or in the community, identifying and labeling your emotions is recognized as the first step in managing them effectively. If you identify and label your emotions—both positive and negative—out loud or perhaps simply in your conscious thoughts, you open pathways for more effective emotional … Continue reading Checking Your Emotional Temp
Refocus
The Pause That Refreshes
Ninety-eight years ago, Coca-Cola rolled out a slogan for advertising their product; “the pause that refreshes.” That slogan was in the Coke line-up for much of the 20th century. A few weeks ago I introduced a similar idea, the “One Minute Pause” (OMP). The OMP is taking a minute to interrupt your negative emotions or … Continue reading The Pause That Refreshes
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