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Gratitude

Tools for Tough Times: Gratitude

June 28, 2022February 18, 2022 / 1pursuit / Leave a comment

Gratitude is like a health food for us, including in the tough times. The research is rich with the positive benefits of thinking and and acting on gratitude on a daily basis. For example.... We know that grateful people, those who find ways to express heartfelt gratitude daily, will sleep better and longer, are more … Continue reading Tools for Tough Times: Gratitude

Finally Friday!

May 27, 2022February 21, 2022 / 1pursuit / Leave a comment

Lighter fare in the form of great quotes on life, great illustrations, humor, and occasionally, art. Inspiration for your holiday Friday. Enjoy the day and weekend. Spend time with family, and spend time with yourself in the quiet of solitude. Be grateful for all you have! Take each good day and relish each moment. Take … Continue reading Finally Friday!

Tools for Tough Times: Coping Skills

May 10, 2022February 15, 2022 / 1pursuit / Leave a comment

This darn pandemic just won't go away! The fatigue, losses, grief, and stress have been heavy loads for many of you. How you cope with all these factors will be critical to your ability to thrive and stay strong in the storms. Today, we will explore two kinds of coping strategies, avoidant and the active. … Continue reading Tools for Tough Times: Coping Skills

Finally Friday!

March 4, 2022February 15, 2022 / 1pursuit / Leave a comment

Image via veryfunnypics.eu We all have a life for which we can be very grateful.  Happy Friday! Image via imgflip.com

Tools for Tough Times: Gratitude

February 1, 2022January 22, 2022 / 1pursuit / Leave a comment

Today’s tool for tough times is gratitude.  We all need to be reminded to express gratitude daily, for it is one of the healthiest actions we can do.  Gratitude is like a health food; it does us no good if we never do something with it!  We know that grateful people who express heartfelt gratitude … Continue reading Tools for Tough Times: Gratitude

Expanding Spiritual Resilience

January 3, 2019December 1, 2018 / 1pursuit / Leave a comment

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ― Ambrose Redmoon “The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” ― Jodi Picoult Expanding one’s spiritual resilience is at least as important as resilience … Continue reading Expanding Spiritual Resilience

Gratitude and Faith

July 31, 2018June 27, 2018 / 1pursuit / Leave a comment

"Gratitude is the energy of faith." – William Arthur Ward “The most important prayer in the world is just two words long: Thank you.” – Meister Eckhart “On the way to Jerusalem Jesus was going through the region between Samaria and Galilee.  As he entered a village, ten lepers approached him. Keeping their distance,  they … Continue reading Gratitude and Faith

Thanking Your Way to Gratitude

July 24, 2018June 27, 2018 / 1pursuit / Leave a comment

Research is showing us that there is a practice that can have a significant positive impact on our general health and specifically on our mental and emotional health.  That practice is being grateful. According to research from the University of California, gratitude is not just a happy emotion; it can improve one's health. Individuals who … Continue reading Thanking Your Way to Gratitude

Vision Statement

Level 5 Services envisions individuals and communities that are strong, vibrant, alive, connected, and supportive to all; individuals and communities full of strength, courage, integrity, commitment and hope. At Level 5 Services, this vision is the foundation for life and work.

 

Wilderness pictures on this site are from wild places we have explored.  Wilderness is a great learning lab for the entire person.  Other pictures represent our training work.

 

Level 5 Services

508 Stuart Ave, Crookston, MN 56716

For information on purchasing services:
contactlevel5services@gmail.com
218.280.7881

For those interested in issues of faith and living, visit my other website, 1Pursuit.org. You can find my weekly blog posts in "The Adventure Blog."
https://1pursuit.org/

Recent Posts

  • Tools for Tough Times: Gratitude June 28, 2022
  • Finally Friday! June 24, 2022
  • Maximum Maxims June 16, 2022
  • Adaptive Leaders: No Growth is Failure June 14, 2022
  • Finally Friday! June 10, 2022
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